Rehab and PrehaB
Browse by body region
Banded Shoulder Warm-up
Shoulder injuries can be devastating. Learn how to decrease them NOW! Read More
Tight Calves/Plantar Fasciitis/Ankle Pain
Calf, ankle, and foot pain can all be helped with these two stretches Read More
Banded wrist warmup
Using a simple tool, check out how to warm up your wrists and forearm properly! Read More
Knee Pain in Cheerleaders | Foam Rolling
There are two factors working against cheerleaders when it comes to knee health. Number 1, athletes focus primarily on strengthening the thigh muscles and stretching the hamstrings. This creates a huge imbalance in the function of the lower body and leaves the knee in the middle wondering, "what the heck?!". Read More
Cheerleading and Ankle Sprains
The shoes and the floor aren't going to change, but the way we treat our ankles can. We can stop ankle sprains in cheerleading with a few easy steps. Read More
How the calves can cause ankle pain
Using a foam roller can be a tremendous tool to help treat or prevent ankle sprains. Read More
Wrist Pain During Tumbling and Stunting
Wrist pain is fairly common in cheerleading (and tumbling in general). There are some basic stretches that most athletes know, but there is another way to address some commonly missed things. Read More
Cheerleading with Ankle Pain
If we could eliminate ankle sprains, it would cut more than half of the total injuries in the sport. MORE THAN HALF. That's crazy! Read More
The most overlooked muscle | The Hamstrings
Hamstring and knee injuries are fairly common in cheerleading. However, most of them are so easily prevented. Here is one trick to easily prevent (or alleviate) pain in these areas. Read More
