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Rehab and PrehaB

Browse by body region
Lower Back Pain

Lower Back Pain

https://youtu.be/rkacGXDxFyU Read More

Shoulder Stability/Reduce Pain

Shoulder Stability/Reduce Pain

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Lower back pain | Faster Fulls

Lower back pain | Faster Fulls

Fix lower back pain and get faster fulls in one move! Read More

Achilles Tendon Pain

Achilles Tendon Pain

Learn how to fix pain in the achilles tendon Read More

Lower Back Pain Fix

Lower Back Pain Fix

With this exercise you can eliminate back pain! Read More

Banded Shoulder Warm-up

Banded Shoulder Warm-up

Shoulder injuries can be devastating. Learn how to decrease them NOW! Read More

Tight Calves/Plantar Fasciitis/Ankle Pain

Tight Calves/Plantar Fasciitis/Ankle Pain

Calf, ankle, and foot pain can all be helped with these two stretches Read More

Pain in the foot

Pain in the foot

Two simple things that can alleviate pain in the bottom of your foot! Read More

Banded wrist warmup

Banded wrist warmup

Using a simple tool, check out how to warm up your wrists and forearm properly! Read More

Shin Pain

Shin Pain

If you suffer from shin splints, check out these two ways to help with the pain. Read More

Knee Pain in Cheerleaders | Foam Rolling

Knee Pain in Cheerleaders | Foam Rolling

There are two factors working against cheerleaders when it comes to knee health. Number 1, athletes focus primarily on strengthening ... Read More

Cheerleading and Ankle Sprains

Cheerleading and Ankle Sprains

The shoes and the floor aren't going to change, but the way we treat our ankles can. We can stop ankle sprains in cheerleading with a ... Read More

Cheerleading and Lower Back Pain

Cheerleading and Lower Back Pain

Let's get rid of that lower back pain! Read More

How the calves can cause ankle pain

How the calves can cause ankle pain

Using a foam roller can be a tremendous tool to help treat or prevent ankle sprains. Read More

Wrist Pain During Tumbling and Stunting

Wrist Pain During Tumbling and Stunting

Wrist pain is fairly common in cheerleading (and tumbling in general). There are some basic stretches that most athletes know, but ... Read More

Cheerleading with Ankle Pain

Cheerleading with Ankle Pain

If we could eliminate ankle sprains, it would cut more than half of the total injuries in the sport.  MORE THAN HALF.  That's crazy!  Read More

The most overlooked muscle | The Hamstrings

The most overlooked muscle | The Hamstrings

Hamstring and knee injuries are fairly common in cheerleading. However, most of them are so easily prevented. Here is one trick to ... Read More