Hit Zero: Jumps

Description

21 Strength and Conditioning workouts designed to DRAMATICALLY improve your jumps and overall athleticism.  Perform either as a stand alone routine or use the workouts individually, plugging them into your established routine for a little variability.

Dr. Travis Owens

The Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent injuries.