Evolution. A process that helps to push forward the growth and development of something. Evolution happens all around us. Typically, evolution is something that takes long stretches of time, but sports are quite different. The evolution of sports and athletes has happened in a dramatic fashion. Up until 1954, no one had ever run a 4 minute mile. Today, there are nearly 500.
Cheerleading has evolved tremendously since the days of Herkie and Jeff Webb. The skills are tougher, the demands are greater…but more importantly, the resources that are available to cheer athletes have evolved as well.
In order to continually evolve into better cheer athletes, cheerleaders must begin to look at ways to improve all aspects of themselves. Fitness, strength, flexibility, nutrition, recovery, and mindset.
You will find all of this here. Let’s go.
The Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent injuries.