Wrist | The Cheer Doc

Banded wrist warmup

by Dr. Travis Owens | Jul 26, 2018 | Wrist

Using a theraband, you can perform a proper warm up for the wrist and forearms in just a couple of minutes. These types of bands can be purchased in rolls with different levels of resistance. Anchor the band or have a partner hold the other and and perform the...

Wrist Pain During Tumbling and Stunting

by Dr. Travis Owens | Jun 21, 2017 | Flexibility, Injury, Mobility, Pain, Rehab, Stunting, Tumbling, Wrist

The Design of the body If you look at the body..really look at it (when standing), you’ll notice that the majority of our body’s muscle mass is found on the lower half. Our legs, glutes (butt), calves comprise a huge portion of the total muscle mass found...

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Dr. Travis Owens
19141 Stone Oak Parkway #104
San Antonio, TX 78258

850-596-9340
thecheerdoc@gmail.com

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Banded wrist warmup

Wrist Pain During Tumbling and Stunting

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