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Scared to go Backward

Scared to go Backward

Fear is one of the greatest limiting factors we face as athletes. Tony Robbins says that we are driven by two basic factors…attaining something that makes us happy or avoiding something that makes us unhappy or scared. Not surprisingly, the biggest fear that...

Fix My Back Tuck!

If there was one skill that has become the unwritten benchmark for a higher level athlete, it would undoubtedly be the standing back tuck. Many schools and programs use it as a benchmark skill. For those that have had their tuck for a while, you may have forgotten the...