Everyone in a stunt group has a role. No one is passive when it comes to stunts, baskets, or pyramids…including flyers. During my cheer career, I stunted with girls that were 85lbs and girls that were 150lbs. Funny thing…just because you’re small,...
About twice a week, I get a request from a cheer athlete (usually a guy) that is asking for advice on how to better hit a particular skill; typically a stunt of some sort. While some have quite a way to go to achieve the particular skill, more than often, I see a lack...
The Design of the body If you look at the body..really look at it (when standing), you’ll notice that the majority of our body’s muscle mass is found on the lower half. Our legs, glutes (butt), calves comprise a huge portion of the total muscle mass found...
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