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Shoulder Stability/Reduce Pain

  Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...

Banded Shoulder Warm-up

The shoulder is a very “busy” area of the body.  Because of how many structures the shoulder has, it is important to warm it up as much as possible before extreme activities like tumbling and stunting.  Using a band, perform each of these movements (10...