fbpx
Cheerleading with Injuries

Cheerleading with Injuries

It’s a sad but unfortunate truth that most cheerleaders will experience some sort of injury during their cheer career. Many will experience multiple injuries, and some will have pain throughout their entire cheer career and will then make it their life’s...
Cheerleading with Injuries

Pain vs. Injury

If you’ve been in the sport long enough, there is almost a guarantee that at some point, something has caused you pain. Whether it was a rolled ankle, painful wrist, or tight lower back; it’s almost inevitable. As athletes (and coaches), we must learn to...