fbpx
Cheerleading with Injuries

Cheerleading with Injuries

It’s a sad but unfortunate truth that most cheerleaders will experience some sort of injury during their cheer career. Many will experience multiple injuries, and some will have pain throughout their entire cheer career and will then make it their life’s...
Forced to Split

Forced to Split

It’s been a few months since many people around the world were shocked and outraged by a story in the cheer community. Images began to surface of a young lady being “forced into splits” by her coach and teammates. The video (and subsequent backlash)...
Pain vs. Injury

Pain vs. Injury

If you’ve been in the sport long enough, there is almost a guarantee that at some point, something has caused you pain. Whether it was a rolled ankle, painful wrist, or tight lower back; it’s almost inevitable. As athletes (and coaches), we must learn to...