Nutrition | The Cheer Doc

Nutrition and Cheerleading

by Dr. Travis Owens | May 24, 2018 | Athletics, Competition, Miscellaneous, Nutrition, Sport

There are two things that most athletes want when it comes to their body. Look good and perform well. In order for these two things to happen, we have to give it the proper fuel and use it in a way that requires it to change (cheer activities and exercise). One main...

Burned out Cheerleaders

by Dr. Travis Owens | Feb 23, 2018 | Conditioning, Fitness, Flexibility, Nutrition, Recovery, Rehab

Hours a day in the gym, extra sessions, private lessons, stretching at home, run throughs, showcase….”run it again. run it again. run it again.” Recently, I had a wonderful chat with a mom from the other side of the country (oh, the wonders of the...

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Dr. Travis Owens
19141 Stone Oak Parkway #104
San Antonio, TX 78258

850-596-9340
thecheerdoc@gmail.com

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Nutrition and Cheerleading

Burned out Cheerleaders

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