There are two things that most athletes want when it comes to their body. Look good and perform well. In order for these two things to happen, we have to give it the proper fuel and use it in a way that requires it to change (cheer activities and exercise). One main...
Hours a day in the gym, extra sessions, private lessons, stretching at home, run throughs, showcase….”run it again. run it again. run it again.” Recently, I had a wonderful chat with a mom from the other side of the country (oh, the wonders of the...
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