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Nutrition and Cheerleading

Cheerleading Predator

This is a hard word to see. It’s hard to think about. It’s hard to talk about…it brings about feelings of anxiety. However…it must. be. discussed.   Though we focus heavily on the improvement of physical health of our cheer athletes, the...
Nutrition and Cheerleading

USASF Worlds 2018

You’re standing backstage, heart racing as you stare at the floor, squeezing your best friends hand. The lights are flickering back and forth through the curtains while an empty floor waits for you…eager to be the stage you pour your soul onto. The...