Knee | The Cheer Doc

Knee Pain in Cheerleaders | Foam Rolling

by Dr. Travis Owens | May 31, 2018 | Flexibility, Foam Rolling, Injury, Knee, Mobility, Recovery, Rehab

There are two factors working against cheerleaders when it comes to knee health. Number 1, athletes focus primarily on strengthening the thigh muscles and stretching the hamstrings. This creates a huge imbalance in the function of the lower body and leaves the knee in...

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Dr. Travis Owens
19141 Stone Oak Parkway #104
San Antonio, TX 78258

850-596-9340
thecheerdoc@gmail.com

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Knee Pain in Cheerleaders | Foam Rolling

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