Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...
Shin Pain There are many things that can cause pain in the front of the lower leg. A common one that we address here is tibialis posterior tendonopathy. The tib posterior is a muscle in the lower leg that helps to control movement of the foot. It has a long...
Cheerleading and Ankle Sprains “They go together like lamb and tunafish”…or spaghetti and meatballs if you’re more comfortable with that analogy. It is well known that the ankle is the MOST COMMON INJURY IN CHEERLEADING. It accounts for the...
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