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Nutrition and Cheerleading

USASF Worlds 2018

You’re standing backstage, heart racing as you stare at the floor, squeezing your best friends hand. The lights are flickering back and forth through the curtains while an empty floor waits for you…eager to be the stage you pour your soul onto. The...
Nutrition and Cheerleading

Did you nap today?

Hey sleepy head. Did you feel groggy today? Need a nap? Coffee? Preworkout? Energy drink? Yes, we’re going to talk about sleep. Yes, I know you’ve heard it before…sleep is important.   But why…we could dive off into a long and boring...
The Cheer Athlete

The Cheer Athlete

Evolution. A process that helps to push forward the growth and development of something. Evolution happens all around us. Typically, evolution is something that takes long stretches of time, but sports are quite different. The evolution of sports and athletes has...