fbpx

Achilles Tendon Pain

Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...

Tight Calves/Plantar Fasciitis/Ankle Pain

Why people get it wrong The reason that most people do not effectively or properly stretch the lower leg is because they are not familiar with the anatomy and function of the calf muscles.  There are two (and for some people three) different muscles in the lower leg...
Pain in the foot

Pain in the foot

Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...