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Lower Back Pain Fix

Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...

Roundoff Back Handspring Layout

During her layout, she let her shoulders drop too much before driving the feet over.  The toes need to begin their upward travel much sooner in a layout.  If you wait, the shoulder come down and they become a lower point of rotation. Dr. Travis OwensThe Cheer Doc is...