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Banded wrist warmup

Banded wrist warmup

Using a theraband, you can perform a proper warm up for the wrist and forearms in just a couple of minutes.  These types of bands can be purchased in rolls with different levels of resistance.  Anchor the band or have a partner hold the other and and perform the...
Shin Pain

Shin Pain

  Shin Pain There are many things that can cause pain in the front of the lower leg.  A common one that we address here is tibialis posterior tendonopathy.  The tib posterior is a muscle in the lower leg that helps to control movement of the foot.  It has a long...

Toss Hands Cupie/Awesome

Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...

Standing Full

Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...