There are two factors working against cheerleaders when it comes to knee health. Number 1, athletes focus primarily on strengthening the thigh muscles and stretching the hamstrings. This creates a huge imbalance in the function of the lower body and leaves the knee in...
There are two things that most athletes want when it comes to their body. Look good and perform well. In order for these two things to happen, we have to give it the proper fuel and use it in a way that requires it to change (cheer activities and exercise). One main...
Dr. Travis OwensThe Cheer Doc is an online resource for cheer athletes, gymnasts, tumblers, and other acrobatic type athletes to learn how to improve athletic performance as well prevent...
For some athletes, tryouts are an exciting time that they eagerly look forward to…a time where they get to showcase their skills and earn a spot on their squad. For others, tryouts are incredibly stressful and can overwhelm even the most talented athletes. ...
A cheerleading team in East Hanover, New Jersey has become the topic of conversation across the cheer world. After a tryout left a few girls upset, the Athletic Director changed the policy of the program to allow all that wish to cheer to automatically be on the team....
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