You’re standing backstage, heart racing as you stare at the floor, squeezing your best friends hand. The lights are flickering back and forth through the curtains while an empty floor waits for you…eager to be the stage you pour your soul onto. The...
Everyone in a stunt group has a role. No one is passive when it comes to stunts, baskets, or pyramids…including flyers. During my cheer career, I stunted with girls that were 85lbs and girls that were 150lbs. Funny thing…just because you’re small,...
Hands down, the most common injury in cheer is the ankle sprain. It’s no secret that cheerleaders have terrible shoes. Couple that with the fact that most of our sport is done on unstable surfaces (spring floor, rod floor, tramp and tumble tracks) and we now...
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