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Scared to go Backward

Scared to go Backward

Fear is one of the greatest limiting factors we face as athletes. Tony Robbins says that we are driven by two basic factors…attaining something that makes us happy or avoiding something that makes us unhappy or scared. Not surprisingly, the biggest fear that...
Cheerleading with Injuries

Cheerleading with Injuries

It’s a sad but unfortunate truth that most cheerleaders will experience some sort of injury during their cheer career. Many will experience multiple injuries, and some will have pain throughout their entire cheer career and will then make it their life’s...

Fix My Back Tuck!

If there was one skill that has become the unwritten benchmark for a higher level athlete, it would undoubtedly be the standing back tuck. Many schools and programs use it as a benchmark skill. For those that have had their tuck for a while, you may have forgotten the...