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Did you nap today?

Did you nap today?

Hey sleepy head. Did you feel groggy today? Need a nap? Coffee? Preworkout? Energy drink? Yes, we’re going to talk about sleep. Yes, I know you’ve heard it before…sleep is important.   But why…we could dive off into a long and boring...
Pain vs. Injury

Pain vs. Injury

If you’ve been in the sport long enough, there is almost a guarantee that at some point, something has caused you pain. Whether it was a rolled ankle, painful wrist, or tight lower back; it’s almost inevitable. As athletes (and coaches), we must learn to...
The Cheer Athlete

The Cheer Athlete

Evolution. A process that helps to push forward the growth and development of something. Evolution happens all around us. Typically, evolution is something that takes long stretches of time, but sports are quite different. The evolution of sports and athletes has...