March 4, 2021 | The Cheer Doc

How the calves can cause ankle pain

by Dr. Travis Owens | Jun 21, 2017 | Ankle, Calves, Foam Rolling, Injury, Mobility, Recovery, Rehab

Cheerleading and Ankle Sprains “They go together like lamb and tunafish”…or spaghetti and meatballs if you’re more comfortable with that analogy. It is well known that the ankle is the MOST COMMON INJURY IN CHEERLEADING. It accounts for the...

Wrist Pain During Tumbling and Stunting

by Dr. Travis Owens | Jun 21, 2017 | Flexibility, Injury, Mobility, Pain, Rehab, Stunting, Tumbling, Wrist

The Design of the body If you look at the body..really look at it (when standing), you’ll notice that the majority of our body’s muscle mass is found on the lower half. Our legs, glutes (butt), calves comprise a huge portion of the total muscle mass found...

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Dr. Travis Owens
19141 Stone Oak Parkway #104
San Antonio, TX 78258

850-596-9340
thecheerdoc@gmail.com

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

Proud supporter of the Spring Core Balance From KNK Miami

Official Strength and Conditioning Facility for The Cheer Doc

How the calves can cause ankle pain

Wrist Pain During Tumbling and Stunting

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