The Most Common Injury If I could see you all at once and could ask you all at once, “think of someone you know that has sprained their ankle in cheerleading”, I can GUARANTEE almost every single person could think of at least one. There has been one...
The Anatomy of a Cheerleader It is fairly well known that flexibility as a cheerleader is very important. We spend hours and hours a week working to achieve the highest level of flexibility possible. However, flexibility alone is not the best answer. Cheerleaders...
The toe touch is the most widely used jump in cheerleading. It is usually the first one that most cheerleaders use and when done properly can showcase a cheer athlete’s strength and flexibility. In order to do what would be considered a “good toe...
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